The race, in three figures
The race, in words
1:35:43 at Sports Direct HYROX London 2024 put Carrie Kaunda 803rd of 1,307 women in the Open division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 21% on the stations. On the wall balls the field had the edge, by 2:16. The race faded late: the second half went 5:00 worse against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and Dublin 2023 were 9:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 5:43v median −0:31
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Block 02 8:33Running 2 5:28v median −0:24
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Block 03 12:30Running 3 5:32v median −0:34
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Block 04 11:49Running 4 5:42v median −0:25
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Block 05 11:39Running 5 5:53v median −0:29
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Block 06 9:29Running 6 6:11v median −0:05
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Block 07 12:27Running 7 6:13v median +0:00
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Block 08 12:22Running 8 5:27v median +0:47
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.