The race, in three figures
The race, in words
1:44:15 at Dublin 2023 put Carrie Kaunda 237th of 363 women in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 20% on the stations. The sled pull cost the most time: 2:35 slower than the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:04v median +0:07
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Block 02 10:31Running 2 6:34v median +0:10
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Block 03 16:01Running 3 6:45v median +0:00
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Block 04 14:08Running 4 6:39v median −0:08
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Block 05 12:23Running 5 6:39v median −0:20
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Block 06 9:13Running 6 6:33v median −0:13
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Block 07 12:46Running 7 6:41v median −0:03
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Block 08 13:34Running 8 6:28v median −0:18
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.