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Athlete United Kingdom

Emma Neary

Emma Neary has raced HYROX 9 times at 8 events since 2023, in 5 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:14:30 at Katowice 2026, a top-10% finish: 43rd of 486 women. On the clock, that is 8:24 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Women
1:14:30
Katowice 2026
Doubles Pro · Women
1:05:45
London Excel 2025
Doubles Open · Mixed
1:03:01
Glasgow 2026
Doubles Open · Women
1:07:30
Stuttgart 2024

Progress against the field

Between Birmingham 2023 and Sports Direct HYROX London 2024, Emma Neary lost 1:21 to the field.

The clock says 4:13 faster, but the races themselves got 5:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:07:19
    61/301
    Beat 80%
  2. Glasgow
    11 Mar 2026
    Relay · Women
    1:02:24
    3/126
    Beat 98%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:03:01 PB
    32/1198
    Beat 97%
  4. Katowice
    21 Feb 2026
    Individual Open · Women
    1:14:30 PB
    43/486
    Beat 91%
  5. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:05:45 PB
    29/339
    Beat 91%
  6. Manchester
    24 Jan 2025
    Relay · Women
    59:47
    5/145
    Beat 97%
  7. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:07:30 PB
    13/337
    Beat 96%
  8. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:18:41
    225/1307
    Beat 83%
    ↑ 196 days after Birmingham 2023 1:21 worse than the field Faster on the clock, behind the field Why ↓

    4:13 faster on the clock looks better than it was: the race was 5:34 faster for everyone, which leaves this 1:21 behind the field.

    Compare these two →
  9. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:22:54
    107/532
    Beat 80%

Personal bests, by station

3:51
Glasgow 2026
1:36
Stuttgart 2024
2:48
Glasgow 2026
2:37
Birmingham 2026
4:30
Glasgow 2026
1:37
Glasgow 2026
3:12
Birmingham 2026
3:36
Birmingham 2023

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:00 4:24
50m Sled Push
3:08 2:24
50m Sled Pull
6:19 3:29
80m Burpee Broad Jump
5:04 2:37
1000m Row
5:26 4:37
200m Farmers Carry
2:46 1:50
100m Sandbag Lunges
4:56 3:12
Wall Balls
4:39 3:36