Emma Williams & Emma Neary — London Excel

The race, in three figures

Field beaten

92%

Runs

80%

Stations

Biggest gain

80m Burpee Broad Jump

−0:56

v median

34/339

Rank

Biggest loss

50m Sled Push

+0:00

v median

170/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 2:47

37/339
v median −0:42

1000m SkiErg 4:35

69/339
v median −0:14
Block 02 5:41

Running 2 3:17

25/339
v median −0:48

50m Sled Push 2:24

170/339
v median +0:00
Block 03 7:33

Running 3 3:27

22/339
v median −0:51

50m Sled Pull 4:06

55/339
v median −0:38
Block 04 6:21

Running 4 3:33

32/339
v median −0:46

80m Burpee Broad Jump 2:48

34/339
v median −0:56
Block 05 8:19

Running 5 3:31

26/339
v median −0:49

1000m Row 4:48

88/339
v median −0:11
Block 06 5:23

Running 6 3:33

29/339
v median −0:50

200m Farmers Carry 1:50

143/339
v median −0:03
Block 07 7:18

Running 7 3:34

27/339
v median −0:50

100m Sandbag Lunges 3:44

111/339
v median −0:20
Block 08 8:54

Running 8 4:54

25/339
v median −1:09

Wall Balls 4:00

93/339
v median −0:24

Where the race went

Run total: 28:32
Stations: 28:15
Roxzone: 9:02
Best run lap: 3:17

Manchester

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:15

0:15 1:00

B3 · 50m Sled Pull

1:30

0:23 1:07

B4 · 80m Burpee Broad Jump

1:06

0:39 0:27

B5 · 1000m Row

1:21

0:47 0:34

B6 · 200m Farmers Carry

1:28

1:06 0:22

B7 · 100m Sandbag Lunges

1:25

1:09 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:07 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339