The race, in three figures
The race, in words
A top 10% finish for Emma Munsch & Emma Williams & Emma Neary & Hannah Williamson at Glasgow 2026: 1:02:24, 3rd of 126 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:32 quicker than the median and 1st of 126. Stronger after halfway: 3:18 better against the middle of the field than before it. Time in the roxzone, 2:53, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:56v median +0:00
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Block 02 5:59Running 2 3:51v median −1:53
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Block 03 7:07Running 3 3:50v median −1:59
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Block 04 7:11Running 4 4:02v median −1:32
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Block 05 8:42Running 5 4:05v median −1:41
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Block 06 5:17Running 6 3:47v median −2:17
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Block 07 6:21Running 7 3:54v median −2:00
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Block 08 8:21Running 8 4:41v median −1:59
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Women · n = 122
A pace, not a person: at every mat, the middle of the 122 women's teams who finished.