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Athlete United Kingdom

Emma Kelso

Emma Kelso has raced HYROX 5 times since 2025, in 3 categories, with the mixed Doubles Open and the women's Individual Open twice each. 1:09:37 at Glasgow 2026 is the fastest of 2 in the mixed Doubles Open, 163rd of 1,198 mixed teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:37
Glasgow 2026
Individual Open · Women
1:23:01
London 2025
Doubles Pro · Women
1:17:58
Dublin 2025

Progress against the field

From Glasgow 2025 to London 2025, Emma Kelso got 6:19 faster than the field.

Over the same races everyone got 1:10 quicker, so 7:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:09:37 PB
    163/1198
    Beat 86%
  2. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:17:58 PB
    57/110
    Beat 48%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:12:43
    285/954
    Beat 70%
  4. London
    3 May 2025
    Individual Open · Women
    1:23:01 PB
    390/1368
    Beat 72%
    ↑ 52 days after Glasgow 2025 6:19 better than the field Why ↓

    7:29 faster on the clock, and the race was 1:10 faster for everyone, so 6:19 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:30:30
    309/649
    Beat 52%

Personal bests, by station

4:02
Glasgow 2026
1:50
Glasgow 2026
3:01
Glasgow 2026
2:59
Glasgow 2026
4:21
Glasgow 2026
1:47
Glasgow 2026
3:12
Glasgow 2026
3:59
Birmingham 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 4:02
50m Sled Push
2:46 1:50
50m Sled Pull
4:47 3:01
80m Burpee Broad Jump
6:35 2:59
1000m Row
5:20 4:21
200m Farmers Carry
2:04 1:47
100m Sandbag Lunges
4:08 3:12
Wall Balls
6:28 3:59