The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Emma Kelso crossed the line in 1:30:30: 309th of 649 women, faster than 52% of the field.
A station race more than a running one: 61% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Glasgow ran fast: the 891 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:30v median +1:21
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Block 02 8:49Running 2 6:03v median +0:14
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Block 03 11:03Running 3 6:16v median +0:12
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Block 04 12:42Running 4 6:07v median +0:00
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Block 05 11:57Running 5 6:37v median +0:17
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Block 06 8:28Running 6 6:24v median +0:10
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Block 07 10:30Running 7 6:22v median +0:08
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Block 08 11:42Running 8 5:14v median +0:08
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.