Skip to content
Sign in Sign up
Athlete Ireland

Niamh Lister

Niamh Lister has raced HYROX 5 times since 2024, in 2 categories, most often the mixed Doubles Open (4). 1:05:28 at Bilbao 2026 is the fastest of 4 in the mixed Doubles Open, 97th of 866 mixed teams and ahead of 89% of the field. On the clock, that is 4:40 faster than the first of them, at Dublin 2024, both times with Jonny Wells.

Best finish, by category
Doubles Open · Mixed
1:05:28
Bilbao 2026
Individual Open · Women
1:15:20
Dublin 2025

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:11:50
    212/1198
    Beat 82%
  2. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:05:28 PB
    97/866
    Beat 89%
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:15:20 PB
    43/423
    Beat 90%
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:07:10
    63/470
    Beat 87%
  5. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:10:08
    85/492
    Beat 83%

Personal bests, by station

1000m SkiErg
3:59
Dublin 2024
50m Sled Push
1:36
Dublin 2024
50m Sled Pull
2:50
Dublin 2024
80m Burpee Broad Jump
2:48
Bilbao 2026
1000m Row
4:25
Dublin 2024
200m Farmers Carry
1:28
Cardiff 2025
100m Sandbag Lunges
3:01
Dublin 2024
Wall Balls
3:54
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:59
50m Sled Push
1:53 1:36
50m Sled Pull
3:34 2:50
80m Burpee Broad Jump
3:11 2:48
1000m Row
4:41 4:25
200m Farmers Carry
1:37 1:28
100m Sandbag Lunges
4:00 3:01
Wall Balls
4:52 3:54