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Athlete United Kingdom

Laura Mills

Since 2022, Laura Mills has raced HYROX 8 times at 7 events across 3 categories, the women's Doubles Open most often (5). 1:14:34 at Birmingham 2025 is the fastest of 5 in the women's Doubles Open, 163rd of 1,111 women's teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Women
1:14:34
Birmingham 2025
Individual Open · Women
1:26:09
Sydney 2024
Doubles Open · Mixed
1:14:10
Glasgow 2026

Progress against the field

Laura Mills and Emma Baird have gained 2:29 on the field from Glasgow 2025 to Birmingham 2025.

The clock says 5:00 faster, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:14:10 PB
    287/1198
    Beat 76%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:14:34 PB
    163/1111
    Beat 85%
    ↑ 224 days after Glasgow 2025, with Emma Baird 2:29 better than the field Why ↓

    5:00 faster on the clock, and the race was 2:31 faster for everyone, so 2:29 of it was this pair.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:19:34
    296/1051
    Beat 72%
  4. Sydney
    27 Jul 2024
    Individual Open · Women
    1:26:09 PB
    140/363
    Beat 61%
  5. London
    26 Nov 2023
    Doubles Open · Women
    1:30:36
    793/1096
    Beat 28%
  6. London
    26 Nov 2023
    Individual Open · Women
    1:27:21
    364/961
    Beat 62%
  7. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:34:24
    347/460
    Beat 25%
  8. Manchester
    29 Jan 2022
    Doubles Open · Women
    1:16:10
    48/129
    Beat 63%

Personal bests, by station

4:01
Glasgow 2026
1:31
Glasgow 2025
3:19
Glasgow 2025
3:13
Manchester 2022
4:30
Glasgow 2026
1:35
Glasgow 2026
3:01
Manchester 2022
2:41
Manchester 2022

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:14
50m Sled Push
2:33 1:31
50m Sled Pull
6:41 3:19
80m Burpee Broad Jump
6:35 3:13
1000m Row
5:27 4:39
200m Farmers Carry
2:31 1:37
100m Sandbag Lunges
4:46 3:01
Wall Balls
4:27 2:41