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Athlete United Kingdom

Lloyd Fox

Lloyd Fox has raced HYROX 5 times since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:14:17 at Cardiff 2025, 359th of 1,401 men, faster than 74% of the field. On the clock, that is 5:42 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:14:17
Cardiff 2025
Doubles Open · Mixed
1:21:09
Glasgow 2026
Individual Pro · Men
1:33:25
Manchester 2026

Progress against the field

From London 2025 to Birmingham 2025, Lloyd Fox got 1:49 faster than the field.

Over the same races everyone got 1:36 quicker, so 3:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Birmingham 2025

The biggest step was London 2025 → Cardiff 2025: 6:42 on the field in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:21:09 PB
    556/1198
    Beat 54%
  2. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:33:25 PB
    173/193
    Beat 10%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:16:34
    430/1600
    Beat 73%
    ↑ 145 days after Cardiff 2025 4:53 worse than the field Why ↓

    4:53 behind the field: 2:17 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:14:17 PB
    359/1401
    Beat 74%
    ↑ 27 days after London 2025 6:42 better than the field Why ↓

    5:42 faster on the clock in a race that was 1:00 slower for everyone: 6:42 better than the field.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Men
    1:19:59
    828/1917
    Beat 57%

Personal bests, by station

4:20
Glasgow 2026
2:15
Glasgow 2026
3:12
Glasgow 2026
2:55
Glasgow 2026
4:31
Cardiff 2025
1:40
Glasgow 2026
3:46
Glasgow 2026
5:17
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:40
50m Sled Push
3:36 2:56
50m Sled Pull
4:51 4:36
80m Burpee Broad Jump
5:26 4:59
1000m Row
4:40 4:31
200m Farmers Carry
2:23 1:51
100m Sandbag Lunges
5:03 4:03
Wall Balls
7:31 6:54