The race, in three figures
The race, in words
Lloyd Fox finished 359th of 1,401 men in the Open division at Cardiff 2025, in 1:14:17, faster than 74% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 328th of 1,401. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:00 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:45v median −0:05
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Block 02 6:59Running 2 4:03v median −0:30
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Block 03 8:53Running 3 4:04v median −0:46
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Block 04 9:38Running 4 4:12v median −0:41
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Block 05 8:47Running 5 4:16v median −0:42
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Block 06 6:08Running 6 4:17v median −0:37
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Block 07 8:12Running 7 4:09v median −0:44
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Block 08 12:09Running 8 4:56v median −0:54
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.