The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Lloyd Fox crossed the line in 1:16:34: 430th of 1,600 men, faster than 73% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 55% on the stations. Nowhere gained more than the burpee broad jumps: 0:34 on the median.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:37v median −0:42
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Block 02 7:30Running 2 3:54v median −0:40
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Block 03 8:43Running 3 3:52v median −1:02
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Block 04 8:58Running 4 3:59v median −0:58
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Block 05 8:42Running 5 4:02v median −1:07
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Block 06 6:45Running 6 4:29v median −0:28
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Block 07 9:12Running 7 4:13v median −0:44
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Block 08 11:44Running 8 4:13v median −1:00
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.