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Athlete United Kingdom

Sarah Fraser

Sarah Fraser has raced HYROX 6 times at 5 events since 2023, in 4 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:07:29 at London 2025, 132nd of 956 mixed teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Mixed
1:07:29
London 2025
Doubles Pro · Women
1:07:09
London Excel 2025
Individual Pro · Women
1:17:33
London Excel 2025
Individual Open · Women
1:11:11
Manchester 2023

Progress against the field

Between London 2025 and Birmingham 2026, Sarah Fraser and Nick Hogarth lost 4:48 to the field.

Over the same races everyone got 2:27 quicker, so 2:21 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:09:50
    103/549
    Beat 81%
    ↑ 546 days after London 2025, with Nick Hogarth 4:48 worse than the field Why ↓

    2:21 slower on the clock in a race that was 2:27 faster for everyone: 4:48 lost to the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:32:41
    916/1198
    Beat 24%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:07:09 PB
    41/339
    Beat 88%
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:17:33 PB
    76/283
    Beat 73%
  5. London
    3 May 2025
    Doubles Open · Mixed
    1:07:29 PB
    132/956
    Beat 86%
  6. Manchester
    28 Jan 2023
    Individual Open · Women
    1:11:11 PB
    7/281
    Beat 98%

Personal bests, by station

3:48
London 2025
1:41
Manchester 2023
2:51
Birmingham 2026
2:39
London 2025
4:18
London 2025
1:31
Birmingham 2026
3:36
London Excel 2025
2:56
Manchester 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 3:48
50m Sled Push
2:14 1:54
50m Sled Pull
4:52 2:51
80m Burpee Broad Jump
5:00 2:39
1000m Row
5:27 4:18
200m Farmers Carry
2:07 1:31
100m Sandbag Lunges
6:26 3:53
Wall Balls
6:45 3:57