The race, in three figures
The race, in words
1:11:11 at Manchester 2023 put Sarah Fraser on the age-group podium: 3rd of 63 in the 40–44 age group.
The sled pull was where this race was made, 2:06 ahead of the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 98% of the field.
Manchester ran slow: the 160 athletes who also raced elsewhere this season were about 4:40 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:22v median −1:34
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Block 02 6:15Running 2 4:34v median −1:12
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Block 03 8:11Running 3 4:56v median −1:10
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Block 04 10:19Running 4 4:52v median −1:17
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Block 05 9:38Running 5 5:09v median −1:04
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Block 06 7:03Running 6 5:06v median −1:05
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Block 07 8:42Running 7 5:01v median −1:06
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Block 08 8:08Running 8 5:12v median −1:31
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.