The race, in three figures
The race, in words
1:17:33 at London Excel 2025 put Sarah Fraser 76th of 283 women in the Pro division, ahead of 73% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 59% on the runs. Nowhere gained more than the sled pull: 1:43 on the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:04v median −0:13
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Block 02 6:26Running 2 3:31v median −0:25
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Block 03 7:59Running 3 3:43v median −0:22
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Block 04 8:43Running 4 3:50v median −0:17
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Block 05 8:56Running 5 4:11v median +0:02
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Block 06 6:06Running 6 4:05v median −0:02
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Block 07 9:35Running 7 4:07v median −0:03
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Block 08 11:18Running 8 6:00v median +0:06
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.