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Athlete United Kingdom

Emma McLaughlin

Since 2024, Emma McLaughlin has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:07:46 at Dublin 2025, 2nd of 66 in the 16–24 age group. That is 12:01 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:07:46
Dublin 2025
Doubles Open · Women
1:32:51
Glasgow 2026
Doubles Open · Mixed
1:34:40
Glasgow 2026

Progress against the field

Emma McLaughlin has gained 5:46 on the field from Dublin 2024 to Dublin 2025.

Over the same races everyone got 6:15 quicker, so 12:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

The longest gap between two races compared here, 196 days between Dublin 2024 and Cardiff 2025, still ended 5:31 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:32:51 PB
    992/1618
    Beat 39%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:34:40 PB
    967/1198
    Beat 19%
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:07:46 PB
    7/539
    Beat 99%
    ↑ 166 days after Cardiff 2025 0:15 better than the field Why ↓

    0:15 better than the field: 4:22 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:12:08
    32/587
    Beat 95%
    ↑ 196 days after Dublin 2024 5:31 better than the field Why ↓

    7:39 faster on the clock, and the race was 2:08 faster for everyone, so 5:31 of it was this athlete.

    Compare these two →
  5. Dublin
    15 Nov 2024
    Individual Open · Women
    1:19:47
    45/391
    Beat 89%

Personal bests, by station

4:36
Dublin 2024
1:27
Dublin 2024
3:39
Dublin 2025
4:13
Cardiff 2025
4:38
Dublin 2025
1:35
Dublin 2025
3:31
Cardiff 2025
4:36
Dublin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:55 4:36
50m Sled Push
1:58 1:27
50m Sled Pull
4:32 3:39
80m Burpee Broad Jump
5:18 4:13
1000m Row
4:57 4:38
200m Farmers Carry
2:19 1:35
100m Sandbag Lunges
4:37 3:31
Wall Balls
5:03 4:36