The race, in three figures
The race, in words
1:07:46 at Dublin 2025 put Emma McLaughlin on the age-group podium: 2nd of 66 in the 16–24 age group.
The burpee broad jumps were the standout, 2:05 quicker than the median and 29th of 539. Stronger after halfway: 1:01 better against the middle of the field than before it. Quick through the roxzone: 3:02, ahead of 99% of the field.
Athletes who raced both Dublin 2025 and Cardiff 2025 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:03v median −0:28
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Block 02 6:51Running 2 4:53v median −0:52
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Block 03 8:27Running 3 4:48v median −1:14
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Block 04 9:11Running 4 4:51v median −1:14
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Block 05 9:35Running 5 4:57v median −1:18
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Block 06 6:19Running 6 4:44v median −1:27
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Block 07 8:36Running 7 4:38v median −1:30
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Block 08 8:06Running 8 3:03v median −1:19
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Women · n = 538
A pace, not a person: at every mat, the middle of the 538 women who finished.