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Athlete United Kingdom

Nicholas Crooks

Since 2024, Nicholas Crooks has raced HYROX 7 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:29:44 at Warsaw 2025, 565th of 768 men. That is 4:11 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:29:44
Warsaw 2025
Doubles Open · Mixed
1:29:15
Gdansk 2025

Progress against the field

From Glasgow 2024 to Dublin 2025, the field gained 12:03 on Nicholas Crooks.

The clock says 1:10 faster, but the races themselves got 13:13 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Dublin 2025

258 days between Glasgow 2024 and Dublin 2024 is the longest gap compared here, and the second race was 3:25 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:38:40
    1042/1198
    Beat 13%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:32:45
    684/898
    Beat 24%
    ↑ 214 days after Warsaw 2025 3:07 worse than the field Why ↓

    3:07 behind the field: 3:01 slower on the clock, against 0:06 faster for everyone.

    Compare these two →
  3. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:29:15 PB
    254/328
    Beat 23%
  4. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:29:44 PB
    565/768
    Beat 26%
    ↑ 31 days after Glasgow 2025 4:03 better than the field Why ↓

    8:44 faster on the clock, and the race was 4:41 faster for everyone, so 4:03 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:38:28
    1219/1445
    Beat 16%
    ↑ 117 days after Dublin 2024 9:34 worse than the field Why ↓

    9:34 behind the field: 6:28 slower on the clock, against 3:06 faster for everyone.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:32:00
    882/1221
    Beat 28%
    ↑ 258 days after Glasgow 2024 3:25 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock looks better than it was: the race was 5:20 faster for everyone, which leaves this 3:25 behind the field.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:33:55
    1201/1784
    Beat 33%

Personal bests, by station

4:28
Gdansk 2025
2:38
Glasgow 2026
4:30
Glasgow 2026
4:05
Gdansk 2025
4:56
Warsaw 2025
1:34
Dublin 2025
5:31
Dublin 2024
4:39
Glasgow 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:28
50m Sled Push
3:50 2:38
50m Sled Pull
6:59 4:30
80m Burpee Broad Jump
5:44 4:05
1000m Row
5:16 4:56
200m Farmers Carry
2:13 1:34
100m Sandbag Lunges
7:18 5:31
Wall Balls
9:46 4:39