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Athlete United Kingdom

Gary Day

Since 2024, Gary Day has raced HYROX 5 times, every one in the men's Doubles Open. 1:00:00 at Glasgow 2026 is the fastest of 5, 62nd of 917 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:00:00
Glasgow 2026

Progress against the field

Between Manchester 2024 and Barcelona 2025, Gary Day and Matthew Prosperino pulled 3:38 ahead of the field.

The clock says 6:07 faster, but the races themselves got 2:29 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Barcelona 2025

The biggest step was Glasgow 2025 → Barcelona 2025: 3:01 on the field in 44 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:00:00 PB
    62/917
    Beat 93%
  2. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:03:18
    42/497
    Beat 92%
    ↑ 44 days after Glasgow 2025, with Matthew Prosperino 3:01 better than the field Why ↓

    The race was 1:45 slower for everyone and the clock still says 1:16 faster: 3:01 gained on the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:04:34
    267/1105
    Beat 76%
    ↑ 123 days after Manchester 2024, with Matthew Prosperino 0:37 better than the field Why ↓

    4:51 faster on the clock, and the race was 4:14 faster for everyone, so 0:37 of it was this pair.

    Compare these two →
  4. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:09:25
    319/719
    Beat 56%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:21:27
    611/787
    Beat 22%

Personal bests, by station

3:44
Manchester 2024
1:21
Barcelona 2025
2:40
Glasgow 2025
2:29
Glasgow 2026
4:02
Glasgow 2026
1:14
Barcelona 2025
2:27
Manchester 2024
3:27
Manchester 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:44
50m Sled Push
1:41 1:21
50m Sled Pull
3:14 2:40
80m Burpee Broad Jump
3:09 2:29
1000m Row
4:42 4:02
200m Farmers Carry
2:00 1:14
100m Sandbag Lunges
4:45 2:27
Wall Balls
4:34 3:27