The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2025, Gary Day & Matthew Prosperino crossed the line in 1:04:34: 267th of 1,105 men's teams, faster than 76% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 46th of 1,105. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:27v median −0:19
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Block 02 6:17Running 2 4:40v median −0:29
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Block 03 7:42Running 3 5:02v median −0:23
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Block 04 8:07Running 4 5:22v median −0:04
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Block 05 9:37Running 5 5:22v median −0:15
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Block 06 6:33Running 6 5:06v median −0:25
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Block 07 7:25Running 7 4:56v median −0:38
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Block 08 7:30Running 8 3:51v median −0:37
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1092
A pace, not a person: at every mat, the middle of the 1,092 men's teams who finished.