The race, in three figures
The race, in words
1:09:25 at Manchester 2024 put Gary Day & Matthew Prosperino 319th of 719 men's teams in the Doubles Open division, ahead of 56% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 45% on the runs. Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 5:03v median +1:30
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Block 02 6:27Running 2 4:58v median +0:02
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Block 03 8:32Running 3 5:23v median +0:10
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Block 04 8:37Running 4 5:35v median +0:17
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Block 05 9:29Running 5 5:19v median −0:03
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Block 06 6:38Running 6 5:09v median −0:09
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Block 07 7:29Running 7 5:02v median −0:21
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Block 08 8:46Running 8 5:19v median −0:12
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.