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Athlete United Kingdom

Kirk Franks

Kirk Franks has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). 1:18:07 at Glasgow 2025 is the fastest of 2 in the mixed Doubles Open, 352nd of 861 mixed teams and ahead of 59% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:07
Glasgow 2025
Doubles Open · Men
1:24:59
Cardiff 2025

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:18:24
    63/119
    Beat 47%
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:24:59 PB
    234/269
    Beat 13%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:18:07 PB
    352/861
    Beat 59%
  4. Köln
    Date unknown
    Doubles Open · Mixed
    1:24:09
    406/598
    Beat 32%

Personal bests, by station

1000m SkiErg
4:10
Köln 2024
50m Sled Push
1:41
Köln 2024
50m Sled Pull
3:37
Köln 2024
80m Burpee Broad Jump
2:56
Glasgow 2025
1000m Row
5:02
Cardiff 2025
200m Farmers Carry
1:42
Glasgow 2025
100m Sandbag Lunges
3:32
Cardiff 2025
Wall Balls
3:46
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:10
50m Sled Push
1:41 1:41
50m Sled Pull
3:58 3:37
80m Burpee Broad Jump
4:40 2:56
200m Farmers Carry
1:50 1:42
100m Sandbag Lunges
3:51 3:42
Wall Balls
4:00 3:51