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Athlete Macao

IEK HONG LAO

Since 2025, IEK HONG LAO has raced HYROX twice in 2 categories, once each. The only finish in the men's Individual Pro is 1:33:04 at Taipei 2026, 119th of 164 men.

Best finish, by category
Individual Pro · Men
1:33:04
Taipei 2026
Individual Open · Men
1:28:53
Hong Kong 2025

Every race

2 races · 2 events

  1. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:33:04 PB
    119/164
    Beat 27%
  2. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:28:53 PB
    364/1186
    Beat 69%

Personal bests, by station

5:05
Taipei 2026
3:36
Hong Kong 2025
6:39
Hong Kong 2025
4:27
Taipei 2026
5:03
Taipei 2026
2:12
Hong Kong 2025
4:46
Taipei 2026
7:36
Hong Kong 2025