The race, in three figures
The race, in words
1:33:04 at Taipei 2026 put IEK HONG LAO 119th of 164 men in the Pro division.
The sandbag lunges were where this race was made, 0:39 ahead of the median. If there was time left out there, it was on the wall balls, 4:18 behind the median. A harder second half: 3:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:50v median +0:09
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Block 02 8:27Running 2 4:27v median +0:12
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Block 03 12:16Running 3 5:31v median +0:57
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Block 04 9:44Running 4 5:17v median +0:39
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Block 05 10:20Running 5 5:17v median +0:34
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Block 06 8:35Running 6 5:10v median +0:29
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Block 07 9:52Running 7 5:06v median +0:22
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Block 08 17:25Running 8 5:46v median +0:50
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.