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Hong Kong / HYROX / Season 8 (2025/26)

IEK HONG LAO

MAC M 35-39 n = 1186
Finish · net time
1:28:53
−9:32 v median 1:38:25
Men
364/1186
35-39
89/252
Field beaten
69%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:06
v median
277/1186
Rank
Biggest loss
1000m SkiErg
+0:52
v median
1144/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 2:36
    v median −0:43
    1000m SkiErg 5:38
    v median +0:52
  2. Block 02 8:03
    Running 2 4:27
    v median −1:03
    50m Sled Push 3:36
    v median −0:15
  3. Block 03 12:19
    Running 3 5:40
    v median −0:15
    50m Sled Pull 6:39
    v median +0:20
  4. Block 04 11:32
    Running 4 5:13
    v median −0:44
    80m Burpee Broad Jump 6:19
    v median +0:03
  5. Block 05 11:49
    Running 5 5:57
    v median −0:17
    1000m Row 5:52
    v median +0:46
  6. Block 06 7:22
    Running 6 5:10
    v median −0:53
    200m Farmers Carry 2:12
    v median −0:16
  7. Block 07 10:00
    Running 7 5:02
    v median −0:59
    100m Sandbag Lunges 4:58
    v median −1:06
  8. Block 08 12:47
    Running 8 5:11
    v median −1:22
    Wall Balls 7:36
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:21 0:36
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
0:59
0:15 0:44
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:40
0:16 0:24
B6 · 200m Farmers Carry
1:26
0:45 0:41
B7 · 100m Sandbag Lunges
1:28
0:50 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:50 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186