The race, in three figures
The race, in words
IEK HONG LAO finished 364th of 1,186 men in the Open division at Hong Kong 2025, in 1:28:53, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. On the SkiErg the field had the edge, by 0:52. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 2:36v median −0:43
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Block 02 8:03Running 2 4:27v median −1:03
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Block 03 12:19Running 3 5:40v median −0:15
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Block 04 11:32Running 4 5:13v median −0:44
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Block 05 11:49Running 5 5:57v median −0:17
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Block 06 7:22Running 6 5:10v median −0:53
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Block 07 10:00Running 7 5:02v median −0:59
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Block 08 12:47Running 8 5:11v median −1:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.