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Athlete Netherlands

Michelle van de Sande

Since 2025, Michelle van de Sande has raced HYROX 6 times across 2 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:16:36 at Maastricht 2026, 26th of 160 women, faster than 84% of the field. That is 16:00 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Pro · Women
1:16:36
Maastricht 2026
Doubles Open · Mixed
1:11:20
Osaka 2026

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Women
    1:16:36 PB
    26/160
    Beat 84%
  2. Taipei
    28 Feb 2026
    Individual Pro · Women
    1:29:15
    35/61
    Beat 43%
  3. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:11:20 PB
    81/615
    Beat 87%
  4. Shenzhen
    20 Dec 2025
    Individual Pro · Women
    1:23:55
    23/83
    Beat 72%
  5. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:15:00
    118/658
    Beat 82%
  6. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:32:36
    55/105
    Beat 48%

Personal bests, by station

1000m SkiErg
4:05
Osaka 2026
50m Sled Push
1:44
Maastricht 2025
50m Sled Pull
2:58
Osaka 2026
80m Burpee Broad Jump
3:15
Osaka 2026
1000m Row
4:18
Osaka 2026
200m Farmers Carry
1:28
Osaka 2026
100m Sandbag Lunges
3:33
Osaka 2026
Wall Balls
4:05
Osaka 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:05
50m Sled Push
3:49 1:44
50m Sled Pull
6:52 2:58
80m Burpee Broad Jump
5:55 3:15
1000m Row
5:22 4:18
200m Farmers Carry
2:11 1:28
100m Sandbag Lunges
6:13 3:33
Wall Balls
8:16 4:05