The race, in three figures
The race, in words
Michelle van de Sande finished 55th of 105 women in the Pro division at Heerenveen 2025, in 1:32:36.
The farmers carry was where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 5:12 better against the middle of the field than the first. 10:35 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:30v median −0:08
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Block 02 8:18Running 2 5:13v median +0:18
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Block 03 12:36Running 3 5:44v median +0:34
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Block 04 11:55Running 4 6:00v median +0:48
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Block 05 10:05Running 5 5:00v median −0:18
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Block 06 7:13Running 6 5:09v median −0:06
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Block 07 10:25Running 7 5:03v median −0:20
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Block 08 12:24Running 8 6:09v median +0:14
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.