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Heerenveen / HYROX PRO / Season 7 (2024/25)

Michelle van de Sande

NED W 25-29 n = 105
Finish · net time
1:32:36
+0:04 v median 1:32:32
Women
55/105
25-29
13/23
Field beaten
48%

The race, in three figures

Field beaten
45%
Runs
58%
Stations
Biggest gain
200m Farmers Carry
−0:33
v median
14/105
Rank
Biggest loss
50m Sled Pull
+0:22
v median
62/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:30
    v median −0:08
    1000m SkiErg 4:44
    v median −0:03
  2. Block 02 8:18
    Running 2 5:13
    v median +0:18
    50m Sled Push 3:05
    v median −0:30
  3. Block 03 12:36
    Running 3 5:44
    v median +0:34
    50m Sled Pull 6:52
    v median +0:22
  4. Block 04 11:55
    Running 4 6:00
    v median +0:48
    80m Burpee Broad Jump 5:55
    v median +0:11
  5. Block 05 10:05
    Running 5 5:00
    v median −0:18
    1000m Row 5:05
    v median −0:01
  6. Block 06 7:13
    Running 6 5:09
    v median −0:06
    200m Farmers Carry 2:04
    v median −0:33
  7. Block 07 10:25
    Running 7 5:03
    v median −0:20
    100m Sandbag Lunges 5:22
    v median −0:03
  8. Block 08 12:24
    Running 8 6:09
    v median +0:14
    Wall Balls 6:15
    v median −0:02

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:26
0:11 1:15
B3 · 50m Sled Pull
1:45
0:21 1:24
B4 · 80m Burpee Broad Jump
2:25
0:36 1:49
B5 · 1000m Row
1:03
0:34 0:29
B6 · 200m Farmers Carry
1:16
1:07 0:09
B7 · 100m Sandbag Lunges
1:40
1:09 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:04 behind
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105