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Athlete United States

Albert Ho

Since 2025, Albert Ho has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:10:38 at Shanghai 2025, a top-10% finish: 48th of 914 men. That is 36:19 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
1:10:38
Shanghai 2025

Progress against the field

Albert Ho has gained 23:43 on the field from Taipei 2025 to Taipei 2026.

The clock says 33:00 faster, but the races themselves got 9:17 quicker for everyone.

Time ahead of the field Up is better
Taipei 2025 Taipei 2026

The largest gain on the field came from Taipei 2025 → Hong Kong 2025: 24:41 in 105 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Taipei
    28 Feb 2026
    Individual Open · Men
    1:13:57
    65/852
    Beat 92%
    ↑ 98 days after Shanghai 2025 4:06 worse than the field Why ↓

    4:06 behind the field: 3:19 slower on the clock, against 0:47 faster for everyone.

    Compare these two →
  2. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:10:38 PB
    48/914
    Beat 95%
    ↑ 119 days after Hong Kong 2025 3:08 better than the field Why ↓

    9:57 faster on the clock, and the race was 6:49 faster for everyone, so 3:08 of it was this athlete.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:20:35
    158/1186
    Beat 87%
    ↑ 105 days after Taipei 2025 24:41 better than the field Why ↓

    24:41 better than the field: 26:22 faster on the clock, against 1:41 faster for everyone.

    Compare these two →
  4. Taipei
    12 Apr 2025
    Individual Open · Men
    1:46:57
    422/687
    Beat 39%

Personal bests, by station

4:25
Shanghai 2025
1:46
Taipei 2025
4:05
Taipei 2026
2:58
Shanghai 2025
4:36
Shanghai 2025
1:40
Shanghai 2025
3:22
Shanghai 2025
4:14
Shanghai 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:25
50m Sled Push
2:29 1:46
50m Sled Pull
5:35 4:05
80m Burpee Broad Jump
5:31 2:58
1000m Row
5:07 4:36
200m Farmers Carry
2:14 1:40
100m Sandbag Lunges
4:45 3:22
Wall Balls
6:54 4:14