The race, in three figures
The race, in words
A top 10% finish for Albert Ho at Shanghai 2025: 1:10:38, 48th of 914 men in the Open division.
The wall balls were the standout, 2:41 quicker than the median and 37th of 914. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Quick through the roxzone: 7:36, ahead of 91% of the field.
The field ran 6:49 faster at Shanghai 2025 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:30Running 1 5:05v median −0:13
-
Block 02 6:29Running 2 4:12v median −0:27
-
Block 03 8:24Running 3 4:18v median −0:42
-
Block 04 7:13Running 4 4:15v median −0:42
-
Block 05 9:00Running 5 4:24v median −0:52
-
Block 06 5:59Running 6 4:19v median −0:40
-
Block 07 7:44Running 7 4:22v median −0:37
-
Block 08 8:52Running 8 4:38v median −1:27
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.