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Athlete Hong Kong

Chak Wah Chan

Chak Wah Chan has raced HYROX 7 times at 6 events since 2022, in 2 categories, most often the men's Individual Open (6). 1:23:58 at Hong Kong 2024 is the fastest of 6 in the men's Individual Open, 310th of 1,011 men and ahead of 69% of the field. That is 8:38 quicker on the clock than the first of them, at Hong Kong 2022.

Best finish, by category
Individual Open · Men
1:23:58
Hong Kong 2024
Doubles Open · Men
1:17:01
Auckland 2026

Progress against the field

Between Singapore National Stadium 2024 and Hong Kong 2025, Chak Wah Chan lost 8:23 to the field.

Over the same races everyone got 9:21 quicker, so 0:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore National Stadium 2024 Hong Kong 2025

246 days between Hong Kong 2024 and Hong Kong 2025 is the longest gap compared here, and the second race was 5:05 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Taipei
    28 Feb 2026
    Individual Open · Men
    1:33:37
    367/852
    Beat 57%
  2. Auckland
    29 Jan 2026
    Doubles Open · Men
    1:17:01 PB
    161/320
    Beat 50%
  3. Auckland
    29 Jan 2026
    Individual Open · Men
    1:24:34
    273/763
    Beat 64%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:26:07
    281/1186
    Beat 76%
    ↑ 246 days after Hong Kong 2024 5:05 worse than the field Why ↓

    2:09 slower on the clock in a race that was 2:56 faster for everyone: 5:05 lost to the field.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:23:58 PB
    310/1011
    Beat 69%
    ↑ 146 days after Singapore National Stadium 2024 3:18 worse than the field Faster on the clock, behind the field Why ↓

    3:07 faster on the clock, yet the race was 6:25 faster for everyone, so 3:18 was lost on the field.

    Compare these two →
  6. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:27:05
    186/1015
    Beat 82%
  7. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:32:36
    101/212
    Beat 52%

Personal bests, by station

3:59
Auckland 2026
2:01
Hong Kong 2024
4:00
Auckland 2026
2:53
Auckland 2026
4:40
Auckland 2026
1:20
Auckland 2026
4:04
Auckland 2026
3:55
Auckland 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:15
50m Sled Push
5:49 2:01
50m Sled Pull
8:51 4:42
80m Burpee Broad Jump
6:30 4:28
1000m Row
5:28 4:57
200m Farmers Carry
3:40 1:51
100m Sandbag Lunges
7:38 5:01
Wall Balls
9:58 5:06