The race, in three figures
The race, in words
1:23:58 at Hong Kong 2024 put Chak Wah Chan 310th of 1,011 men in the Open division, ahead of 69% of the field.
The wall balls were where this race was made, 2:33 ahead of the median. On the sandbag lunges the field had the edge, by 1:05. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
The field ran 6:25 faster at Hong Kong 2024 than at Singapore National Stadium 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:48v median −0:11
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Block 02 6:29Running 2 4:28v median −0:37
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Block 03 9:39Running 3 4:39v median −0:53
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Block 04 10:41Running 4 4:43v median −0:54
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Block 05 9:57Running 5 4:44v median −1:00
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Block 06 8:51Running 6 5:58v median +0:19
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Block 07 11:40Running 7 5:08v median −0:28
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Block 08 11:13Running 8 6:07v median +0:05
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.