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Athlete United Kingdom

Simon Dale

Since 2022, Simon Dale has raced HYROX 8 times at 7 events across 2 categories, the mixed Doubles Open most often (5). 1:05:37 at Glasgow 2023 is the fastest of 4 in the mixed Doubles Open, 28th of 247 mixed teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Mixed
1:05:37
Glasgow 2023
Doubles Open · Men
1:06:17
Dublin 2023

Every race

8 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    DNF
    —
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:09:19
    77/243
    Beat 68%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:18:59
    382/861
    Beat 56%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:10:14
    102/850
    Beat 88%
  5. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:06:17 PB
    64/350
    Beat 82%
  6. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:05:37 PB
    28/247
    Beat 89%
  7. London
    19 Nov 2022
    Doubles Open · Men
    1:08:48
    112/343
    Beat 67%
  8. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:06:22
    139/223
    Beat 38%

Personal bests, by station

1000m SkiErg
3:33
World Championships Manchester 2023
50m Sled Push
1:29
Dublin 2023
50m Sled Pull
1:57
London 2022
80m Burpee Broad Jump
2:39
London 2022
1000m Row
3:52
London 2022
200m Farmers Carry
1:28
Dublin 2023
100m Sandbag Lunges
2:47
Glasgow 2023
Wall Balls
3:39
World Championships Manchester 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:33
50m Sled Push
2:28 1:29
50m Sled Pull
3:37 1:57
80m Burpee Broad Jump
3:03 2:39
1000m Row
4:34 3:52
200m Farmers Carry
1:50 1:28
100m Sandbag Lunges
3:26 2:47
Wall Balls
4:33 3:39