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Athlete Hong Kong

HEI MAN WONG

HEI MAN WONG has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the women's Doubles Open (4). 1:26:54 at Bangkok 1 2026 is the fastest of 4 in the women's Doubles Open, 64th of 222 women's teams and ahead of 71% of the field. With Yan Yee Lam both times, that is 2:46 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Open · Women
1:26:54
Bangkok 1 2026

Progress against the field

From Bangkok 1 2026 to Hong Kong 2026, the field gained 3:29 on HEI MAN WONG and Yan Yee Lam.

Over the same races everyone got 0:58 quicker, so 2:31 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Women
    1:28:33
    56/215
    Beat 74%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:29:25
    297/813
    Beat 64%
    ↑ 49 days after Bangkok 1 2026, with Yan Yee Lam 3:29 worse than the field Why ↓

    3:29 behind the field: 2:31 slower on the clock, against 0:58 faster for everyone.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:26:54 PB
    64/222
    Beat 71%
  4. Taipei
    28 Feb 2026
    Doubles Open · Women
    1:36:33
    234/430
    Beat 46%
  5. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:29:40
    185/370
    Beat 50%
  6. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:44:34
    194/284
    Beat 32%

Personal bests, by station

5:06
Taipei 2026
2:04
Shenzhen 2025
4:44
Hong Kong 2026
3:43
Shenzhen 2025
5:29
Taipei 2026
1:43
Shenzhen 2025
3:44
Shenzhen 2025
4:25
Taipei 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:22 5:06
50m Sled Push
2:28 2:04
50m Sled Pull
5:42 4:44
80m Burpee Broad Jump
4:35 3:43
1000m Row
6:05 5:29
200m Farmers Carry
2:03 1:43
100m Sandbag Lunges
4:15 3:44
Wall Balls
5:44 4:25