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Athlete United Kingdom

Louis Tonkin

Louis Tonkin has raced HYROX 13 times at 10 events since 2024, in 4 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:09:18 at Birmingham 2025, 60th of 523 men, faster than 89% of the field. That is 5:28 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:09:18
Birmingham 2025
Doubles Open · Men
56:16
Birmingham 2025
Doubles Pro · Men
1:00:11
Birmingham 2026

Progress against the field

From Riga 2025 to Birmingham 2025, Louis Tonkin got 2:37 faster than the field.

The races barely moved for everyone else, so 2:51 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:00:11 PB
    136/476
    Beat 71%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:01:57
    36/959
    Beat 96%
  3. London Excel
    4 Dec 2025
    Relay · Mixed
    57:58
    11/126
    Beat 91%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    58:10
    84/1815
    Beat 95%
    ↑ 43 days after Birmingham 2025, with Sam Da Cunha 3:45 worse than the field Why ↓

    1:54 slower on the clock in a race that was 1:51 faster for everyone: 3:45 lost to the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    56:16 PB
    30/1099
    Beat 97%
    ↑ 327 days after London 2024, with Sam Da Cunha 0:03 worse than the field Why ↓

    2:46 faster on the clock, and the race was 2:49 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:18 PB
    60/523
    Beat 89%
    ↑ 144 days after Riga 2025 2:37 better than the field Why ↓

    2:51 faster on the clock, and the race was 0:14 faster for everyone, so 2:37 of it was this athlete.

    Compare these two →
  7. Riga
    31 May 2025
    Individual Open · Men
    1:12:09
    77/440
    Beat 83%
  8. London
    3 May 2025
    Individual Open · Men
    1:10:48
    330/1917
    Beat 83%
    ↑ 52 days after Glasgow 2025 2:04 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock, yet the race was 2:07 faster for everyone, so 2:04 was lost on the field.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:10:51
    267/1445
    Beat 82%
    ↑ 103 days after London 2024 0:00 better than the field Why ↓

    Moved with the field: 3:51 faster on the clock, against 3:51 faster for everyone.

    Compare these two →
  10. London
    29 Nov 2024
    Doubles Open · Men
    59:02
    36/984
    Beat 96%
  11. London
    29 Nov 2024
    Individual Open · Men
    1:14:42
    323/1637
    Beat 80%
    ↑ 27 days after Poznan 2024 0:09 better than the field Why ↓

    Moved with the field: 0:44 slower on the clock, against 0:53 slower for everyone.

    Compare these two →
  12. Poznan
    2 Nov 2024
    Individual Open · Men
    1:13:58
    168/776
    Beat 78%
    ↑ 8 days after Birmingham 2024 3:27 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock, yet the race was 4:15 faster for everyone, so 3:27 was lost on the field.

    Compare these two →
  13. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:14:46
    172/816
    Beat 79%

Personal bests, by station

3:40
London 2024
1:27
Birmingham 2025
2:47
London Excel 2025
1:58
Birmingham 2026
3:57
Birmingham 2025
1:15
London 2024
2:32
Birmingham 2025
3:46
London 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:40
50m Sled Push
4:26 1:27
50m Sled Pull
4:29 2:47
80m Burpee Broad Jump
5:03 2:06
1000m Row
4:44 3:57
200m Farmers Carry
2:05 1:15
100m Sandbag Lunges
6:47 2:32
Wall Balls
8:18 3:46