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Athlete Italy

Francesco Gal

Since 2023, Francesco Gal has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Doubles Open is 1:03:24 at Hong Kong 2026, a top-10% finish: 41st of 959 men's teams. With Achille Piattoli both times, that is 3:21 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Doubles Open · Men
1:03:24
Hong Kong 2026
Individual Open · Men
1:17:24
Hong Kong 2024

Progress against the field

Between Hong Kong 2023 and Hong Kong 2024, Francesco Gal pulled 7:22 ahead of the field.

The clock says 10:38 faster, but the races themselves got 3:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:03:24 PB
    41/959
    Beat 96%
    ↑ 391 days after Taipei 2025, with Achille Piattoli 1:49 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock looks better than it was: the race was 5:10 faster for everyone, which leaves this 1:49 behind the field.

    Compare these two →
  2. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:06:45
    23/302
    Beat 92%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:17:24 PB
    173/1011
    Beat 83%
    ↑ 362 days after Hong Kong 2023 7:22 better than the field Why ↓

    7:22 better than the field: 10:38 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:28:02
    116/342
    Beat 66%

Personal bests, by station

3:42
Hong Kong 2026
1:44
Taipei 2025
2:42
Hong Kong 2026
2:17
Taipei 2025
4:05
Hong Kong 2026
1:23
Taipei 2025
2:56
Taipei 2025
3:41
Taipei 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:21 3:42
50m Sled Push
2:58 1:44
50m Sled Pull
5:16 2:42
80m Burpee Broad Jump
5:06 2:17
1000m Row
4:41 4:05
200m Farmers Carry
2:34 1:23
100m Sandbag Lunges
5:47 2:56
Wall Balls
5:44 3:41