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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Francesco Gal

ITA M 30-34 n = 342
Finish · net time
1:28:02
−7:31 v median 1:35:33
Men
116/342
30-34
43/97
Field beaten
66%

The race, in three figures

Field beaten
58%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:16
v median
80/342
Rank
Biggest loss
100m Sandbag Lunges
+0:05
v median
178/342
Rank

The race, in words

1:28:02 at Hong Kong 2023 put Francesco Gal 116th of 342 men in the Open division, ahead of 66% of the field.

The wall balls were where this race was made, 1:16 ahead of the median. Stronger after halfway: 2:11 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:13
    v median +0:12
    1000m SkiErg 4:21
    v median −0:17
  2. Block 02 8:20
    Running 2 5:22
    v median +0:02
    50m Sled Push 2:58
    v median −0:37
  3. Block 03 11:07
    Running 3 5:51
    v median −0:04
    50m Sled Pull 5:16
    v median −0:04
  4. Block 04 10:13
    Running 4 5:40
    v median −0:16
    80m Burpee Broad Jump 4:33
    v median −0:48
  5. Block 05 10:27
    Running 5 5:46
    v median −0:12
    1000m Row 4:41
    v median −0:12
  6. Block 06 8:25
    Running 6 5:51
    v median −0:01
    200m Farmers Carry 2:34
    v median −0:04
  7. Block 07 11:25
    Running 7 5:38
    v median −0:08
    100m Sandbag Lunges 5:47
    v median +0:05
  8. Block 08 11:22
    Running 8 5:38
    v median −0:53
    Wall Balls 5:44
    v median −1:16

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:52
0:27 0:25
B2 · 50m Sled Push
0:59
0:14 0:45
B3 · 50m Sled Pull
0:28
0:14 0:14
B4 · 80m Burpee Broad Jump
1:43
0:45 0:58
B5 · 1000m Row
1:16
0:33 0:43
B6 · 200m Farmers Carry
1:29
0:50 0:39
B7 · 100m Sandbag Lunges
1:30
0:44 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:49 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 3
Other races by Francesco Gal
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342