The race, in three figures
The race, in words
Francesco Gal finished 173rd of 1,011 men in the Open division at Hong Kong 2024, in 1:17:24, faster than 83% of the field.
The wall balls were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 88% of the field.
The field ran 3:16 faster at Hong Kong 2024 than at Hong Kong 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:32v median −0:27
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Block 02 6:53Running 2 4:30v median −0:35
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Block 03 9:40Running 3 5:04v median −0:28
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Block 04 9:52Running 4 4:46v median −0:51
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Block 05 9:38Running 5 4:57v median −0:47
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Block 06 6:42Running 6 4:55v median −0:44
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Block 07 10:12Running 7 5:03v median −0:33
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Block 08 10:53Running 8 5:10v median −0:52
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.