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Athlete Hong Kong

Hayden Lau

Since 2024, Hayden Lau has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:23:58 at Hong Kong 2024, 309th of 1,011 men, faster than 69% of the field. That is 11:29 quicker on the clock than the first of them, at Taipei 2024.

Best finish, by category
Individual Open · Men
1:23:58
Hong Kong 2024
Doubles Open · Men
1:09:25
Shenzhen 2025

Progress against the field

From Taipei 2024 to Hong Kong 2024, Hayden Lau got 6:56 faster than the field.

Over the same races everyone got 4:33 quicker, so 11:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:09:55
    130/959
    Beat 86%
    ↑ 139 days after Shenzhen 2025, with Brian Chan 2:07 worse than the field Why ↓

    2:07 behind the field: 0:30 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:09:25 PB
    64/405
    Beat 84%
  3. Beijing
    23 Aug 2025
    Individual Open · Men
    1:33:25
    282/609
    Beat 54%
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:23:58 PB
    309/1011
    Beat 69%
    ↑ 181 days after Taipei 2024 6:56 better than the field Why ↓

    6:56 better than the field: 11:29 faster on the clock, against 4:33 faster for everyone.

    Compare these two →
  5. Hong Kong
    22 Nov 2024
    Relay · Men
    1:16:34
    14/78
    Beat 82%
  6. Taipei
    25 May 2024
    Individual Open · Men
    1:35:27
    140/290
    Beat 52%

Personal bests, by station

4:02
Shenzhen 2025
1:53
Hong Kong 2026
3:09
Hong Kong 2026
2:39
Shenzhen 2025
4:11
Hong Kong 2026
1:20
Shenzhen 2025
3:46
Hong Kong 2026
3:33
Hong Kong 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:32 4:02
50m Sled Push
3:59 1:53
50m Sled Pull
6:21 3:09
80m Burpee Broad Jump
6:17 2:39
1000m Row
4:51 4:11
200m Farmers Carry
2:32 1:20
100m Sandbag Lunges
8:28 3:46
Wall Balls
7:02 3:33