The race, in three figures
The race, in words
In the Open division at Taipei 2024, Hayden Lau crossed the line in 1:35:27: 140th of 290 men, faster than 52% of the field.
Nowhere gained more than the sled pull: 0:43 on the median. If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.
Taipei cost the whole field time: about 2:31 more than the average race this season, going by 165 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:37v median −0:14
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Block 02 9:07Running 2 5:13v median +0:02
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Block 03 10:14Running 3 5:31v median +0:01
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Block 04 10:53Running 4 5:45v median +0:07
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Block 05 11:34Running 5 6:43v median +0:47
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Block 06 9:01Running 6 6:29v median +0:44
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Block 07 13:19Running 7 6:06v median +0:19
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Block 08 14:05Running 8 7:03v median +0:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.