The race, in three figures
The race, in words
1:23:58 at Hong Kong 2024 put Hayden Lau 309th of 1,011 men in the Open division, ahead of 69% of the field.
The wall balls were the standout, 2:32 quicker than the median and 124th of 1,011. If there was time left out there, it was on the sandbag lunges, 1:59 behind the median.
The field ran 4:33 faster at Hong Kong 2024 than at Taipei 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:47v median −0:12
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Block 02 8:08Running 2 4:47v median −0:18
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Block 03 9:02Running 3 5:03v median −0:29
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Block 04 10:54Running 4 5:19v median −0:18
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Block 05 10:13Running 5 5:22v median −0:22
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Block 06 7:17Running 6 5:10v median −0:29
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Block 07 12:32Running 7 5:06v median −0:30
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Block 08 11:03Running 8 5:56v median −0:06
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.