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Athlete Hong Kong

Myles Lau

Since 2024, Myles Lau has raced HYROX 4 times at 3 events across 3 categories, the men's Doubles Open most often (2). 1:13:04 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 198th of 959 men's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Men
1:13:04
Hong Kong 2026
Individual Open · Men
1:26:17
Hong Kong 2025

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:22:28
    107/304
    Beat 65%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:13:04 PB
    198/959
    Beat 79%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:26:17 PB
    287/1186
    Beat 76%
  4. Taipei
    25 May 2024
    Doubles Open · Men
    1:13:51
    21/114
    Beat 82%

Personal bests, by station

4:10
Taipei 2024
1:44
Taipei 2024
3:40
Hong Kong 2026
2:46
Taipei 2024
4:47
Taipei 2024
1:38
Taipei 2024
4:01
Taipei 2024
4:01
Taipei 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:37 4:10
50m Sled Push
1:57 1:44
50m Sled Pull
4:09 3:40
80m Burpee Broad Jump
4:15 2:46
1000m Row
5:05 4:47
200m Farmers Carry
1:39 1:38
100m Sandbag Lunges
4:41 4:01
Wall Balls
4:20 4:01