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Athlete Hong Kong

Ka Wing Mok

Ka Wing Mok has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 1:16:21 at Hong Kong 2026, 269th of 959 men's teams, faster than 72% of the field. On the clock, that is 6:01 faster than the first of them, at Hong Kong 2025, both times with Ka Chon Ng.

Best finish, by category
Doubles Open · Men
1:16:21
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Ka Wing Mok and Ka Chon Ng lost 1:11 to the field.

The clock says 6:01 faster, but the races themselves got 7:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:16:21 PB
    269/959
    Beat 72%
    ↑ 286 days after Hong Kong 2025, with Ka Chon Ng 1:11 worse than the field Faster on the clock, behind the field Why ↓

    6:01 faster on the clock looks better than it was: the race was 7:12 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  2. Osaka
    30 Jan 2026
    Relay · Mixed
    1:38:32
    111/124
    Beat 11%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:22:22
    297/902
    Beat 67%
  4. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:31:53
    84/136
    Beat 38%

Personal bests, by station

4:04
Hong Kong 2026
1:59
Hong Kong 2026
3:38
Hong Kong 2026
3:43
Hong Kong 2025
4:40
Hong Kong 2025
1:33
Hong Kong 2025
3:31
Hong Kong 2025
4:13
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:24 4:04
50m Sled Push
2:11 1:59
50m Sled Pull
3:44 3:38
80m Burpee Broad Jump
3:48 3:43
1000m Row
4:57 4:40
200m Farmers Carry
1:51 1:33
100m Sandbag Lunges
4:01 3:31
Wall Balls
4:23 4:13