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Hong Kong / Hong Kong 2024 / Relay · Mixed / Season 7 (2024/25)

Ka Wing Mok & Ka Chon Ng & Tsz Wing Wan & Man Yi Mak — Hong Kong 2024

Mixed U40 n = 136
Finish · net time
1:31:53
+2:16 v median 1:29:37
Mixed
84/136
U40
64
Field beaten
38%

The race, in three figures

Field beaten
39%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
15/136
Rank
Biggest loss
Wall Balls
+3:55
v median
116/136
Rank

The race, in words

Ka Wing Mok & Ka Chon Ng & Tsz Wing Wan & Man Yi Mak finished 84th of 136 mixed teams in the Relay division at Hong Kong 2024, in 1:31:53.

The sandbag lunges were the standout, 1:08 quicker than the median and 15th of 136. If there was time left out there, it was on the wall balls, 3:55 behind the median. The race faded late: the second half went 4:00 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 5:48
    v median +0:38
    1000m SkiErg 5:56
    v median +0:38
  2. Block 02 9:37
    Running 2 6:48
    v median +2:05
    50m Sled Push 2:49
    v median +0:24
  3. Block 03 9:14
    Running 3 3:59
    v median −0:58
    50m Sled Pull 5:15
    v median −0:35
  4. Block 04 8:51
    Running 4 4:30
    v median −0:24
    80m Burpee Broad Jump 4:21
    v median −0:46
  5. Block 05 11:13
    Running 5 5:52
    v median +0:39
    1000m Row 5:21
    v median +0:07
  6. Block 06 9:44
    Running 6 7:08
    v median +1:52
    200m Farmers Carry 2:36
    v median +0:25
  7. Block 07 8:20
    Running 7 4:34
    v median −0:50
    100m Sandbag Lunges 3:46
    v median −1:08
  8. Block 08 15:39
    Running 8 4:57
    v median −0:22
    Wall Balls 10:42
    v median +3:55

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:59
0:31 0:28
B2 · 50m Sled Push
1:16
0:31 0:45
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
0:44
0:03 0:41
B5 · 1000m Row
1:10
0:07 1:03
B6 · 200m Farmers Carry
1:42
0:31 1:11
B7 · 100m Sandbag Lunges
1:03
0:23 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 134

A pace, not a person: at every mat, the middle of the 134 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:16 behind

Elsewhere

The board

Relay · Mixed at Hong Kong 2024

See this race on page 2
Source Official
Event
Hong Kong 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI8D9
Measured against
Mixed · n = 136