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Athlete Hong Kong

Wai Lam Wong

Since 2025, Wai Lam Wong has raced HYROX twice, both in the men's Doubles Open. 1:16:39 at Hong Kong 2026 is the fastest of 2, 274th of 959 men's teams and ahead of 71% of the field.

Best finish, by category
Doubles Open · Men
1:16:39
Hong Kong 2026

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:16:39 PB
    274/959
    Beat 71%
  2. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:19:44
    195/388
    Beat 50%

Personal bests, by station

1000m SkiErg
4:16
Shanghai 2025
50m Sled Push
1:46
Hong Kong 2026
50m Sled Pull
3:38
Shanghai 2025
80m Burpee Broad Jump
3:55
Hong Kong 2026
1000m Row
4:32
Hong Kong 2026
200m Farmers Carry
1:36
Shanghai 2025
100m Sandbag Lunges
3:11
Hong Kong 2026
Wall Balls
4:21
Shanghai 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:23 4:16
50m Sled Push
1:49 1:46
50m Sled Pull
3:47 3:38
80m Burpee Broad Jump
4:12 3:55
1000m Row
5:13 4:32
200m Farmers Carry
1:49 1:36
100m Sandbag Lunges
3:17 3:11
Wall Balls
5:42 4:21