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Athlete China

虹余 沈

虹余 沈 has raced HYROX twice since 2025, both in the women's Individual Open. The fastest of 2 is 1:35:10 at Shanghai 2025, 192nd of 426 women, faster than 55% of the field.

Best finish, by category
Individual Open · Women
1:35:10
Shanghai 2025

Progress against the field

From Shanghai 2025 to Shanghai 2026, the field gained 5:47 on 虹余 沈.

The clock says 1:42 slower, but the races themselves got 4:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Shanghai
    16 May 2026
    Individual Open · Women
    1:36:52
    250/639
    Beat 61%
    ↑ 175 days after Shanghai 2025 5:47 worse than the field Why ↓

    5:47 behind the field: 1:42 slower on the clock, against 4:05 faster for everyone.

    Compare these two →
  2. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:35:10 PB
    192/426
    Beat 55%

Personal bests, by station

5:21
Shanghai 2026
2:51
Shanghai 2025
6:51
Shanghai 2026
7:07
Shanghai 2025
5:58
Shanghai 2025
2:18
Shanghai 2026
5:01
Shanghai 2026
6:35
Shanghai 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:41 5:21
50m Sled Push
3:47 2:51
50m Sled Pull
8:23 6:51
80m Burpee Broad Jump
7:16 7:07
1000m Row
8:30 5:58
200m Farmers Carry
2:45 2:18
100m Sandbag Lunges
5:20 5:01
Wall Balls
7:02 6:35