Skip to content
Sign in Sign up
China / Shanghai 2026 / Individual Open · Women / Season 8 (2025/26)

虹余 沈

CHN W 30-34 n = 639
Finish · net time
1:36:52
−4:14 v median 1:41:06
Women
250/639
30-34
72/158
Field beaten
61%

The race, in three figures

Field beaten
72%
Runs
47%
Stations
Biggest gain
Wall Balls
−0:43
v median
245/639
Rank
Biggest loss
1000m Row
+2:32
v median
623/639
Rank

The race, in words

1:36:52 at Shanghai 2026 put 虹余 沈 250th of 639 women in the Open division, ahead of 61% of the field.

The runs carried this race: faster than 72% of the field over the eight kilometres, against 47% on the stations. The wall balls were where this race was made, 0:43 ahead of the median. The row cost the most time: 2:32 slower than the median.

The field ran 4:05 faster at Shanghai 2026 than at Shanghai 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:20
    v median −0:36
    1000m SkiErg 5:21
    v median −0:16
  2. Block 02 8:25
    Running 2 4:38
    v median −0:30
    50m Sled Push 3:47
    v median −0:02
  3. Block 03 11:55
    Running 3 5:04
    v median −0:19
    50m Sled Pull 6:51
    v median +0:03
  4. Block 04 12:14
    Running 4 4:58
    v median −0:27
    80m Burpee Broad Jump 7:16
    v median +0:31
  5. Block 05 13:39
    Running 5 5:09
    v median −0:27
    1000m Row 8:30
    v median +2:32
  6. Block 06 7:25
    Running 6 5:07
    v median −0:19
    200m Farmers Carry 2:18
    v median −0:02
  7. Block 07 10:06
    Running 7 5:05
    v median −0:24
    100m Sandbag Lunges 5:01
    v median −0:29
  8. Block 08 12:28
    Running 8 5:53
    v median −0:32
    Wall Balls 6:35
    v median −0:43

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:32
0:15 1:17
B3 · 50m Sled Pull
1:28
0:25 1:03
B4 · 80m Burpee Broad Jump
−0:01
13:07 −13:08
B5 · 1000m Row
2:57
−11:55 14:52
B6 · 200m Farmers Carry
1:35
1:06 0:29
B7 · 100m Sandbag Lunges
1:35
1:12 0:23
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Shanghai 2026

See this race on page 5
Other races by 虹余 沈
Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1599
Measured against
Women · n = 639