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Athlete Canada

Sy Haw Wong

Sy Haw Wong has raced HYROX 5 times since 2025, in 3 categories, with the men's Individual Pro and the men's Individual Open twice each. 1:57:41 at Las Vegas 2026 is the fastest of 2 in the men's Individual Pro, 371st of 394 men.

Best finish, by category
Individual Pro · Men
1:57:41
Las Vegas 2026
Individual Open · Men
1:47:06
Toronto 2025
Doubles Open · Mixed
1:21:16
Vancouver 2025

Progress against the field

Between Las Vegas 2026 and Salt Lake City 2026, Sy Haw Wong lost 16:49 to the field.

The clock says 16:11 slower, but the races themselves got 0:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Salt Lake City
    19 Sep 2026
    Individual Pro · Men
    2:13:52
    337/349
    Beat 3%
    ↑ 211 days after Las Vegas 2026 16:49 worse than the field Why ↓

    16:11 slower on the clock in a race that was 0:38 faster for everyone: 16:49 lost to the field.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Individual Pro · Men
    1:57:41 PB
    371/394
    Beat 6%
  3. Vancouver
    20 Dec 2025
    Doubles Open · Mixed
    1:21:16 PB
    325/852
    Beat 62%
  4. Toronto
    3 Oct 2025
    Individual Open · Men
    1:47:06 PB
    886/1264
    Beat 30%
  5. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:49:13
    537/718
    Beat 25%

Personal bests, by station

4:24
Vancouver 2025
1:57
Vancouver 2025
4:07
Vancouver 2025
2:51
Vancouver 2025
4:33
Vancouver 2025
2:04
Vancouver 2025
3:32
Vancouver 2025
3:54
Vancouver 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:39 5:11
50m Sled Push
9:04 3:29
50m Sled Pull
10:21 5:42
80m Burpee Broad Jump
8:36 6:18
1000m Row
5:41 5:26
200m Farmers Carry
4:15 3:12
100m Sandbag Lunges
7:56 5:33
Wall Balls
18:14 9:15