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United States / Salt Lake City 2026 / HYROX PRO / Season 9 (2026/27)

Sy Haw Wong

CAN M 45-49 n = 349
Finish · net time
2:13:52
+47:47 v median 1:26:05
Men
337/349
45-49
23/23
Field beaten
3%

The race, in three figures

Field beaten
8%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:53
v median
351/349
Rank
Biggest loss
Wall Balls
+10:39
v median
345/349
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:23
    v median +0:42
    1000m SkiErg 5:19
    v median +0:53
  2. Block 02 14:51
    Running 2 5:47
    v median +1:17
    50m Sled Push 9:04
    v median +5:11
  3. Block 03 16:55
    Running 3 6:42
    v median +1:42
    50m Sled Pull 10:13
    v median +4:31
  4. Block 04 15:22
    Running 4 6:46
    v median +1:49
    80m Burpee Broad Jump 8:36
    v median +3:54
  5. Block 05 12:18
    Running 5 6:37
    v median +1:34
    1000m Row 5:41
    v median +0:59
  6. Block 06 11:14
    Running 6 6:59
    v median +2:04
    200m Farmers Carry 4:15
    v median +2:05
  7. Block 07 15:04
    Running 7 7:08
    v median +2:06
    100m Sandbag Lunges 7:56
    v median +2:46
  8. Block 08 27:52
    Running 8 9:38
    v median +4:16
    Wall Balls 18:14
    v median +10:39

Roxzone, per block

Approach · Exit 11:42

B1 · 1000m SkiErg
1:49
0:23 1:26
B2 · 50m Sled Push
2:01
0:14 1:47
B3 · 50m Sled Pull
1:16
0:11 1:05
B4 · 80m Burpee Broad Jump
0:58
0:33 0:25
B5 · 1000m Row
1:23
0:41 0:42
B6 · 200m Farmers Carry
1:57
1:34 0:23
B7 · 100m Sandbag Lunges
2:16
1:32 0:44
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:51 behind
Source Official
Event
Salt Lake City 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI183E
Measured against
Men · n = 349