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Athlete United States

Semaj Walker

Since 2023, Semaj Walker has raced HYROX 12 times at 11 events across 4 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:14:28 at Boston 2025, 38th of 159 women, faster than 76% of the field. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Women
1:14:28
Boston 2025
Doubles Open · Mixed
1:02:11
Houston 2025
Individual Open · Women
1:26:16
Chicago 2023
Doubles Pro · Women
1:09:44
Anaheim 2025

Progress against the field

Between Gainful Anaheim 2024 and Anaheim 2024, Semaj Walker pulled 4:07 ahead of the field.

Over the same races everyone got 0:58 slower, so 3:09 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:03:29
    27/1394
    Beat 98%
  2. Anaheim
    12 Dec 2025
    Doubles Pro · Women
    1:09:44 PB
    17/189
    Beat 91%
  3. Boston
    26 Sep 2025
    Individual Pro · Women
    1:14:28 PB
    38/159
    Beat 76%
  4. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:02:11 PB
    18/749
    Beat 98%
  5. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:07:01
    18/269
    Beat 93%
  6. Anaheim
    7 Dec 2024
    Individual Pro · Women
    1:18:26
    20/68
    Beat 71%
    ↑ 202 days after Gainful Anaheim 2024 4:07 better than the field Why ↓

    3:09 faster on the clock in a race that was 0:58 slower for everyone: 4:07 better than the field.

    Compare these two →
  7. Dallas
    23 Nov 2024
    Doubles Open · Mixed
    1:05:40
    14/329
    Beat 96%
  8. Gainful Anaheim
    19 May 2024
    Individual Pro · Women
    1:21:35
    33/60
    Beat 45%
  9. Los Angeles
    16 Dec 2023
    Individual Pro · Women
    1:25:53
    23/40
    Beat 43%
  10. Chicago
    11 Nov 2023
    Individual Open · Women
    1:26:16 PB
    103/299
    Beat 66%
  11. Anaheim
    22 Apr 2023
    Individual Open · Women
    1:29:20
    55/140
    Beat 61%
  12. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:25:39
    491/677
    Beat 28%

Personal bests, by station

3:58
Houston 2025
1:42
Houston 2025
2:47
Houston 2025
1:52
Dallas 2024
4:09
Houston 2025
1:31
Houston 2025
2:25
Houston 2025
2:54
Chicago 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:27 3:58
50m Sled Push
4:54 1:42
50m Sled Pull
7:27 2:47
80m Burpee Broad Jump
5:57 1:52
1000m Row
5:17 4:09
200m Farmers Carry
2:21 1:31
100m Sandbag Lunges
4:59 2:25
Wall Balls
5:33 2:54