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Athlete United States

Erik Frank

Erik Frank has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:06:20 at Anaheim 2023, 2nd of 34 in the 45–49 age group. On the clock, that is 6:16 faster than the first of them, at Houston 2023.

Best finish, by category
Individual Open · Men
1:06:20
Anaheim 2023
Doubles Open · Mixed
1:02:50
Fort Lauderdale 2024

Progress against the field

From Anaheim 2023 to Gainful Anaheim 2024, the field gained 4:26 on Erik Frank.

The clock says 3:27 slower, but the races themselves got 0:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:05:04
    77/2139
    Beat 96%
  2. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:09:47
    36/623
    Beat 94%
    ↑ 393 days after Anaheim 2023 4:26 worse than the field Why ↓

    3:27 slower on the clock in a race that was 0:59 faster for everyone: 4:26 lost to the field.

    Compare these two →
  3. Fort Lauderdale
    24 Feb 2024
    Doubles Open · Mixed
    1:02:50 PB
    7/96
    Beat 93%
  4. Anaheim
    22 Apr 2023
    Individual Open · Men
    1:06:20 PB
    5/294
    Beat 98%
  5. Houston
    25 Feb 2023
    Individual Open · Men
    1:12:36
    13/199
    Beat 94%

Personal bests, by station

4:04
Fort Lauderdale 2024
1:33
Fort Lauderdale 2024
3:05
Fort Lauderdale 2024
3:16
Las Vegas 2026
4:16
Fort Lauderdale 2024
1:25
Fort Lauderdale 2024
3:48
Fort Lauderdale 2024
4:06
Las Vegas 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:04
50m Sled Push
2:54 1:33
50m Sled Pull
4:49 3:05
80m Burpee Broad Jump
4:53 3:16
1000m Row
4:36 4:16
200m Farmers Carry
1:47 1:25
100m Sandbag Lunges
5:24 3:48
Wall Balls
7:29 4:06